Addressing Mental Health Challenges in College

college student

Mental health issues affect college students. Students face a number of pressures, from meeting new people to time management to debt. A common mental health concern among college students is anxiety.

Anxiety is related to nervousness and excessive worrying. People who experience anxiety have symptoms like nausea, inability to focus, and trouble breathing. While students also experience lows in life, some describe feelings of hopelessness – as if they are in a dark hole. This mental condition describes depression.

Since campuses are already aware of the impact of college on a student’s life, a common activity in colleges is animal therapy. Students can hang out with therapy dogs occasionally. There are also campuses that have full-time emotional support animals.

Article source: uloop.com

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